Using my Vera Lite and Z-wave home energy monitor I was able to record a week’s worth of electricity consumption at 30 second intervals. I was surprised how hard it was to use the data to do anything, but amazed with how my behavior changed when I knew our household consumption was being tracked. Again, if you want to improve something, I feel it needs a tracking system. Electricity usage is a nice case study for this, because it has a clean metric (wattage) over a time series.
FlexEvents: WOD 3 Simulation
During a recent CrossFit competition, flex on the mall, we had to accomplish a team chipper in which we were able to pick the order of team members in order to minimize our workout time. The workout was simple: 50 burpees, 40 over the box jumps, and 30 kettle-bell snatches. Each exercise had to be … Read more