Summer Training Plan

My summer/fall 20 week training plan which is all focused around the Marine Corps Marathon. All long runs will be done with the DC Road Runners. Details on the long runs are at DC Road Runners’ page. CF stands for crossfit workouts found at CrossFit Adaptation. Track workouts done with DC Road Runners Track Workouts … Read more

Building Plots in Visio

I like to automate Microsoft Visio to draw plots. They look so much more professional and I don’t have to fuss with Excel to figure out how to make plots look like I want. Again, this is me practicing my theory of being in control, not letting software control us. Please let me know if … Read more

reserve questions outstanding

The mechanics are difficult enough to figure out along with the big picture understanding of how an IMA is different than an traditional reservist. Here are some of the confusions I had to come to terms with: * What is the difference between the reserve and the guard? Why do both exist? * Do you … Read more

Congressional District GIS Exploration

MathJax.Hub.Config({tex2jax: {inlineMath: [[‘$’,’$’], [‘(‘,’)’]]}}); I wanted to be able to do this with my ip address: I do development and consulting in two areas I really love: fitness and political engagement. For some work I’m doing on the latter, I needed to figure out the latitude and longitude of the geographic center for each of … Read more

Convert avi’s, mkv etc to the iphone

Handbrake is amazing with active development and a great community. When I wanted to transfer a bunch of lectures to iphone/ipod touch format, I faced the time-consuming challenge of converting a hundred files using the Handbrake gui and figuring out the complicated set of options for HandbrakeCLI — their nightly build standalone. So, here is … Read more